Sleep Meditation

New parents all know that they will be faced with a fussy baby at some point. Certain individuals even develop what is known as 'sleep dread', in developing a persistent anxiety about not being able to fall asleep, or stay asleep, before bedtime. YouTube's A.S.M.R. practitioners work their whispers and breaths and mouth noises to evoke physical sensations Even the sounds of jogging geese and crackling ice are preserved for their #oddlysatisfying effects.

The other option for using music to help your baby sleep is to have it on while your baby falls asleep. Taking slow, deep breaths has a very calming effect on your body. Neither will you be able to listen to calming music. It will help in relaxing you much sooner than music with raised rhythm.

So, if down the road, your baby starts daycare or sleeps at grandma's, it's possible this music-sleep association will cause them to have a hard time falling asleep without it. But, if you read our article, "5 Myths and a Truth About Baby Sleep" you'll find out that not all sleep props are bad.

As the name suggests, this music is meant to be played at night, to soothe the soul after a long day. Listening to bird music during trying times moves the nightsky images focus away from the problems at hand and leads to calm. It is said that music has a direct effect on our nervous system which allows our bodies to prepare for a good night's sleep.

Calm music for study helps in beating anxiety and stress which may arise from a difficult topic that someone is trying to get a grasp on. It also helps in creating a positive mood which is quite essential during long study sessions which are an intrinsic part of examinations.

A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud.