Your New Favorite Upbeat Music Exercise Playlist

New research has confirmed that pumping up the volume increases exercise endurance and performance. Evidence for this finding was demonstrated by two randomized controlled trials of moderate quality that examined participants with COPD performing programs of 8-weeks of walking (33) and 4-weeks of upper body exercise (34). Music can arouse and boost mood before exercise, dampen perceptions of pain and fatigue during a workout, and inspire bursts of effort, performance and endurance, researchers discovered.

A study last year found that compared to silence, songs above 130 beats per minute (bpm) improved high-intensity cycling by improving a person's perceived exertion, prolonging the exercise, and boosting heart rates and breathing rates. Listening to music at a higher tempo is more beneficial for endurance exercises, such as walking on a treadmill, than for high-intensity exercises, according to the study published in the journal Frontiers in Psychology.

Since ancient Greek times, people have been using music to heal the body and mind. The purpose of this study was to assess attentional focus and RPE during high-intensity exercise as a function of being exposed to music, video, both (music and video), or a no-treatment control condition.

The team, from the University of Verona and the University of Milan in Italy , says it hopes the findings encourage people to exercise and also help people improve their workout routines. After music preference was documented, participant height and weight were recorded and a heart rate monitor (Polar H7, Polar Electro, Bethpage, NY, USA) was placed on each participant.

In a 2013 study from McGill University, researchers wrote: "Music listening reportedly lowers requirements for opiate drugs in postoperative pain." While music isn't a substitute for medication to manage chronic pain, it may distract you from normal aches or pains Caribbean Music during exercise.

Effects of asynchronous music on flow states and shooting performance among netball players. Lyrics can reinforce the fitness goals we are striving towards, and assist us in our physical endeavours,” Karageorghis says. In the study, the participants' peak power output and heart rates were higher when listening to motivational music than when listening to podcasts or to no audio.